You are quite acquainted with the incredible health benefits of daily fibre consumption. It can prevent constipation, normalize bowel function, and sustain a normal appetite. Bhusi, commonly known as Isabgol, is one such fibre supplement. It has been used for ages as a common home remedy that helps with laxation. And, owing to the flexibility of the retailer websites, you can easily order a packet of Bhusi online.
Isabgol is a Superfood
Isabgol is a natural vegetable dietary fibre that is retrieved through the milling process from the Isabgol seeds. In Ayurveda, Isabgol has significant importance. It works as a wetting agent and enhances the bulk density of the stomach, which relieves constipation.
The origin of Isabgol can be traced from Sanskrit words 'Asp' and 'Ghol', meaning horse flower. It has various terminologies such as -Psyllium Husk, Umto, and Ashwakarna. You might be surprised to know that this gluey, oily textured fibre supplement had a vast array of health benefits.
A mixture of sweet and astringent taste, one tablespoon of Isabgol contains 20 calories, 10 mg sodium and 0.2 proteins.
Other than this, the nutritional benefits from the Psyllium husk powder include:
Total carbohydrates, fat sugar, potassium, calcium, iron, and saturated fats.
Cholesterol management
Isabgol can effortlessly bind to bile acids, making it easier to digest and manageable excretion from the body. Thus, the liver requires more cholesterol to bind with bile, which indirectly reduces cholesterol.
Tip: Consumption of 10gm to 20gm of Isabgol daily with water to reduce LDL cholesterol and increase HDL.
Maintaining heart health
Based on the scientific facts stated by “The American Heart Association” Isabgol can manage good and bad cholesterol in the body. This helps reduce sedentary lifestyle diseases such as heart disease, stroke, and type 2 diabetes.
Tip: Intake 1 to 2 teaspoons of Isabgol with milk to reduce triglycerides in the body.
Constipation
Stomach bloating can make you feel irritated, stressed and discomforting. This happens due to the upsurge of undigested food and gas in the stomach. Isabgol can produce multivalent ions, which binds to the partially digested food and makes it easier to pass stool and gas.
Tip: Add 1 to 2 teaspoons of Isabgol powder to warm milk or water to enhance retention of water content.
Relieves acidity
If consumed daily, Isabgol forms a layer in the stomach, which protects the lining of the stomach during acidity. Thus, preventing stomach ulcers.
Tip: Intake 1 to 2 teaspoons of Isabgol with buttermilk before going to bed to get relief from acidity.
Helps in Weight loss
If you are looking for a natural weight loss remedy, then Isabgol is your perfect solution. It is a natural supplement that helps maintain the appetite. It reduces food cravings and manages fat absorption. There is scientific evidence that Isabgol is more effective than jeera or Sabja seeds.
Tip: Consume 9g to 11 g of Sat Isabgol in warm water with a pinch of lemon in it to eliminate the unsaturated fat.
Maintains Blood Sugar
Isabgol is a boon in disguise for diabetic people. It helps to break down the glucose and accelerates the absorption. Thus, controlling the blood sugar content in the body. The gelatin content of Bhusi helps in cooling the body as well.
Tip: Intake 1 to 2 tablespoons of Isabgol with curd to enhance the absorptive power of the body.
Are there any side effects of daily Isabgol intake?
There is no evidence of side effects due to consumption of Isabgol along with daily food. But, you must maintain a balanced proportion while consuming; excess of Bhusi creates intestinal bulk, affecting your health. You may experience nausea, vomiting, stomach cramps and sudden abdominal pain.
Isabgol has been used in Indian families for centuries, and its incredible qualities make it a natural and safe remedy for maintaining digestive health. So, don't miss out on your packet of the best fibres and get Bhusi online from
JK Cart to reap the benefits.
