Sugar is one of the most common ingredients that are used in cooking to add a sweet flavour. It is easily available and a worldwide popular sweet ingredient is sugar. However, when it comes to nutrient properties, sugar is not good as much.
If you are looking for healthy sweet ingredients, replace sugar with Jaggery. In that case, those who are tea lovers, often consume sugar in their tea. On this note, they can change their habit by using Jaggery in their tea.
In this blog, we are going to share the benefits of Jaggery that can be perfect for making tea. So, read on!
Making Tea with Jaggery: Here are Top Benefits
Sugar is not so healthy because it has high calories that can enhance your weight if you consume it repeatedly. In our daily cooking food items, you can simply replace sugar with jaggery powder to stay healthy and maintain your weight.
1. Rich Source of Iron
Jaggery is a rich source of iron. Iron plays a crucial role in hemoglobin. It produces red blood cells to transport oxygen from the lungs throughout the body. Consuming jaggery daily can effectively meet the body's iron and mineral needs.
It is particularly beneficial for individuals dealing with anemia. Replace sugar with jaggery powder or jaggery cube in daily food can be beneficial to maintain iron quantity in the blood. Apart from Tea, jaggery can be used in desert items such as rice pudding, coconut ladoo (nariyal laddu), and more.
2. Help to Aid Digestion
The best part of jaggery is it helps to aid digestion. If we compare sugar in terms of nutritional features that boost people’s digestion process, then we need to mention that jaggery is far better than sugar. Moreover, some believe that jaggery's warming properties may aid digestion and boost metabolism, potentially contributing to weight loss efforts.
However, doctors suggest consuming jaggery in hot water or tea to people facing digestion problems or constipation. Jaggery has activated digestive enzymes and laxative properties that can improve digestion.
3. Fight Cough & Cold
Jaggery is used as a home remedy to treat cough and cold in the primary stage. Jaggery is believed to be an effective treatment for colds and coughs. Due to its warming and natural properties, it is considered safe without any adverse effects. Consuming it regularly during illness can lead to a swift and natural recovery.
