How long have you dreamt of achieving a flat tummy? Every time you stand on a weight scale, is there hope? A hope that you might have lost weight, even if it's by 0.5 kg. The flash diets aren’t working for you well, because let’s face it, all bodies are different.
Then what if we tell you that there is a superfood to help in your weight loss? And you don’t have to go back to the scary flash dieting? Kala Jeera or Kalonji, or Nigella Seeds are here to take your worries away.
Let’s talk about Kala jeera, its benefits, and how to use them to lose that extra weight. And you can also avail one of the best spices online delivery in India.
Kala Jeera (Nigella Seeds)
It looks like a small seed but the power it packs within itself is immense! Kala Jeera is manufactured and provided by the best Indian spice brands.
Kala Jeera comes from an annual flowering plant. It grows up to 20-90 cms, and its fruits contain several black seeds. It is used in Middle Eastern and Southeast Asian countries for its incredible health benefits. It is also mentioned in Ayurveda.
Benefits Of Kala Jeera (Nigella Seeds)
The spice is available with almost all the best masala brands in India. Kala Jeera contains Vitamin A, C, K, phosphorus, iron, and potassium. It is beneficial for good memory, balanced sugar levels, heart health, reducing cholesterol and improving concentration. It also alleviates joint pains and headaches.
It contains phytosterols, known as the fat-cutters essential for weight loss.
Three Ways To Use Kala Jeera (Nigella Seeds)
Here are the three ways to get your weight down by using Kala Jeera in your daily diet.
1- Kala Jeera With Water
If your motive is to do with weight and not taste, take Kala Jeera directly with water. There are two ways to do that. Take a glass of warm water and swallow a few Kala Jeera seeds with it.
Or you can take some 8-10 seeds of Kala Jeera and soak them in the water overnight. In the morning, remove the seeds and drink the water.
2 - Kala Jeera With Lemon
If you want to add taste to it, then you can use lemon juice. It imparts the taste as well as health benefits. Take around 8-10 Kala jeera seeds in a bowl. Now add half lemon juice. The bowl now goes in the Sun for a good two days.
To lose weight, eat 2-4 of the above mentioned dried Kala Jeera seeds twice a day.
3 - Kala Jeera With Honey And Lemon
Take 8-10 seeds of Kala Jeera and fine crush them. Now take a glass of warm water and add the crushed Kala Jeera powder. Squeeze half a lemon and add a spoon of honey. Mix well and drink it empty stomach every morning to lose weight.
Conclusion
A word of caution is don’t overeat Kala Jeera seeds as it might lead to digestive problems. Also, exercise is non-negotiable for weight loss.
Kala Jeera packs multiple benefits, including weight loss. You can also include a few seeds in your daily staples like rice or chapati. To know more about such spices, follow the best online spice delivery in India- https://www.jkcart.com/.
