Amchur, or dried mango powder, is a widely utilized ingredient in Indian cuisine and various Asian cooking traditions. Popular for its distinctive flavor, amchur is produced by drying mangoes and grinding them into a fine powder.
Not only does amchur powder add a unique taste to dishes, but it also boasts significant nutritional value, containing essential nutrients such as Vitamins A, E, and C, along with antioxidants.
Beyond its culinary appeal, amchur is recognized for its medicinal benefits. It facilitates digestion, making it a common component in Ayurvedic medicines. Additionally, Amchur is rich in iron which is particularly good for pregnant women.
Health Benefits Of Amchur
Here, we share the health advantages of Amchur. Now, you can begin incorporating Amchur, or dried mango powder into your diet or use it in various dishes to enjoy not only its delightful flavor but also its remarkable health benefits.
Amchur powder is readily available in local markets. It can be utilized in cooking or added to juices and health beverages to elevate their taste.
Detoxify your body
Amchur powder is rich in abundant vitamins such as A, C, D, B6, and beta-carotenes. It plays a role in eliminating toxins, detoxifying the body, and is employed in the treatment of anemia. The utilization of mango powder can also aid in the remedy of nervous system disorders.
Improves digestion
Amchur powder offers numerous advantages for digestive system well-being by aiding in the management of acidity, enhancing digestion, and addressing issues like constipation and flatulence, ensuring a healthy bowel movement.
Rich in Iron
Amchur powder is a highly abundant source of iron. Women dealing with iron deficiencies such as anemia are recommended to incorporate iron-rich foods into their diet. Using Amchur in ripe mangoes has elevated sugar levels, opting for amchur in your diet is a healthier alternative.
Improve Vision
Amchur is rich in vitamins A and E, crucial for maintaining healthy skin and eyes. Regular consumption of Amchur powder supports proper hormone function and imparts anti-aging benefits to the skin.
Amchur Powder: It can prevention and treatment of scurvy
Amchur powder is rich in Vitamin C, providing significant assistance in the treatment of conditions such as scurvy, a medical ailment resulting from Vitamin C deficiency. Regular consumption of amchur powder proves effective in both preventing and addressing scurvy.
How To Use Amchur
Many of us are not familiar with using Amchur. However, it is a popular spice in Indian cuisine. It is made by drying and grinding unripe mangoes. Amchur has a sour and tangy flavor, and it is often used to add brightness and acidity to dishes. Here are some tips on how to use amchur:
Add amchur to curries and stews:
Amchur can be added to curries and stews at the beginning of cooking or at the end. Adding amchur at the beginning of cooking will help to develop the flavors of the dish while adding it at the end will add a fresh, tangy flavor.
Use amchur to make chutneys and dips:
Amchur is a common ingredient in chutneys and dips, such as tamarind chutney and green chutney. It adds a sour and tangy flavor to these condiments.
Sprinkle amchur over vegetables and salads:
Amchur can be sprinkled over vegetables and salads to add a touch of acidity and flavor. It is especially good with roasted vegetables and green salads.
Use amchur to marinate meats and seafood:
Amchur can be used to marinate meats and seafood before grilling, baking, or frying. It helps to tenderize the meat and seafood and adds a tangy flavor.
Add amchur to smoothies and juices:
Amchur can be added to smoothies and juices to add a touch of sourness and flavor. It is especially good in mango smoothies and pineapple juices.
Here are some specific examples of how to use amchur in recipes:
Amchur chicken: Marinate chicken breasts in a mixture of amchur, yogurt, and spices. Grill or bake the chicken breasts until cooked through.
Amchur dal: Add amchur to your favorite dal recipe to add a tangy flavor.
Amchur chutney: Combine amchur, coriander, mint, and green chilies in a blender or food processor. Blend until smooth. Serve the chutney with samosas or pakoras.
Amchur roasted vegetables: Toss vegetables such as broccoli, cauliflower, and carrots with amchur, olive oil, and salt and pepper. Roast the vegetables in the oven until tender.
Final Words
Amchur has a lot of uses and health benefits. Along with these, it is one of the significant Indian spices. The unique flavor and taste make it different from other masalas. Now, you know the use of Amchur.
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