Makhanas are the most unappreciated nutritive delicacies among Indian families. You might have seen makhanas as part of the ‘fasting' dish prepared during religious occasions. But, these crunchy, salty, roasted snacks hold a lot more importance than being wholesome and healthy.
Makhana was clearly losing its significance. However, many retailers have successfully retrieved its essence. Owing to their high nutritional value, Makhanas has made a comeback to the superfoods list. Try the Pudina Makhana - flavourful yet nutritious.
Makhana is slowly gaining pace
You will definitely encounter these white lotus seeds if you explore your Grandma's kitchen. It is also known as fox nuts because it comes from Euryale Fox. These plants are cultivated in eastern Asia and have been part of ancient medicinal treatment.
One bite of dry roasted Makhana is packed with the right proportion of micronutrients: magnesium, potassium, manganese, phosphorus, and protein. These are delicious, light on the stomach and economically valued. And, it can make your boring afternoons flavourful.
But why should makhanas be part of your daily snack?
Let’s get to know about the benefits of this ideal vegan product.
Benefits of Devouring Dry Roasted Pudina Makhana daily
During your weight loss regime, you must intake high protein and fiber, and control your eating habits. Nothing can beat Makhanas. They are rich in proteins, have low calories, and have low saturated fats.
- Maintains a balanced diet
Makhanas can be the best partner to serve the perfect portions of daily nutrients. It also meets your food cravings without affecting your calorie intake routine. Thus, maintaining a balanced blood pressure, which contributes to healthy spleen and kidney.
- Decreases risk of heart diseases
Our sedentary lifestyle has pushed us towards low magnesium and high sodium food charts. But, makhanas are low in sodium and high in magnesium. And, being a low cholesterol snack, it is good for your heart.
- Improves blood and oxygen circulation
These puffballs have high magnesium content. Thus, it improves the blood and oxygen quality which directly establishes a healthy body and mind. Try the exotic Pudina makhana for a change.
Makhanas is also packed with calcium which helps to strengthen your bones. It acts as a supplement for people suffering from joint problems and calcium deficits in teeth.
Being rich in fibers can improve your bowel movements if you add them to your daily diet. In each serving, you intake a good amount of carbs. Regular intake of makhanas can help you with your constipation problems.
- Sustaining the cognitive functions
Makhanas also have the capability to improve cognitive functions because they are rich in thiamine. One bowl of dry roasted Makhanas contributes towards stable neurotransmission.
The anti-ageing properties of makhanas support skin hydration and elasticity. It is enriched with antioxidants properties that neutralize harmful free radicals in the body, thus promoting healthy skin.
- Boost metabolic activities
Makhanas are also great immunity boosters and work in a positive response to various metabolic reactions in the body. It also helps decrease cholesterol levels and prevent oxidative stress for cancer and type 2 diabetes.
How and where to enjoy your Pudina Makhanas?
Makhana is quite versatile and impressively finds its way into every dish because of its neutral flavor. You can either have the dry roasted variant or add seasoning to it. Moreover, food fusion has molded these roasted snacks into desserts and other side dishes. Try some dry roasted makhanas along with your main courses. You will find makhanas add a tasty complement.
Be it a long train journey or a night out with friends - You can continue munching on to these flavourful balls of savories from morning till evening. The tangy pudina super pop or makhanas are meant to sustain "little pangs of hunger". So, don’t miss out on these tastiest snacks around and grab a packet of the best dry roasted pudina makhana online from
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