India loves chai!
Whether it is summer or winter, masala chai is a favorite beverage for Indians. People lose count of the number of cups they consume in a day. A garam kadak masala chai marks a fresh start on a busy day.
Do you know that this cup of masala chai has significant best Indian masala online companyhealth benefits? India’s top pick beverage, masala tea can boost your health immunity.
If you are a tea lover, then this blog is going to be interesting because we will discuss the health benefits of masala chai and the easiest way to prepare masala chai.
How to Make Masala Chai with Masala Powder
Masala chai is traditionally made with a variety of spices and tea. The most popular blend begins with black tea and includes a mix of ginger, cardamom, cinnamon, fennel, black pepper, and clove. Now, it seems like a little bit of a time-consuming process.
Don’t worry, you can purchase a delightfully fresh and rich ready-made chai masala from JK Cart, the best Indian masala online company. JK Tea Masala has all those ingredients that make your masala tea Kadak.
Ingredients
150ml - water
300ml - milk
4 tsp - Black Tea Powder
4 tsp - sugar or to taste
1 tsp - Tea Masala Powder
Preparation Method
Boil Water and Milk: Combine 150ml of water and 300ml of milk in a pot. Bring to a boil.
Add Tea Powder: Add 4 teaspoons of tea powder to the boiling mixture.
Sweeten: Stir in 4 teaspoons of sugar, or adjust to taste.
Add Tea Masala: Add 1 teaspoon of tea masala powder.
Simmer: Let the mixture simmer for 3-5 minutes to allow the flavors to blend.
Strain and Serve: Strain the tea into cups and serve hot.
Health Benefits of Masala Chai
The origin of Masala chai is unknown but it can be said that chai came to India during british emporium. The British introduced this beverage to Indians. Gradually, we have given in different makeovers by using herbs and our test. However, chai is not only a beverage drink, it has many health benefits. Let’s check them out!
1. Rich in Antioxidants
The black tea in Masala Chai is a potent source of antioxidants, particularly catechins and theaflavins. These antioxidants help combat oxidative stress and may reduce the risk of chronic diseases by neutralizing harmful free radicals in the body.
2. Boosts Immunity
The spices used in Masala Chai, such as ginger, cinnamon, and cloves, have immune-boosting properties. Ginger is known for its anti-inflammatory and antimicrobial effects, which help the body fend off infections. Cinnamon has antimicrobial properties that can prevent the growth of bacteria and fungi, while cloves contain eugenol, which is effective against a range of harmful pathogens.
3. Aids Digestion
Masala Chai is often consumed after meals for its digestive benefits. Ginger and black pepper are well-known digestive aids that stimulate the production of digestive enzymes, which can help prevent indigestion and bloating. Fennel seeds and cardamom, also commonly used in Masala Chai, help soothe the digestive tract and can reduce gas and cramping.
4. Anti-Inflammatory Properties
The ingredients in Masala Chai, particularly ginger and cloves, have strong anti-inflammatory effects. Regularly consuming these spices can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.
5. Enhances Metabolism
Certain spices in Masala Chai, such as black pepper and cinnamon are known to boost metabolism. Black pepper contains piperine, which enhances metabolic performance and can assist in weight management. Cinnamon helps regulate blood sugar levels, preventing insulin spikes and crashes, and promoting a steady metabolic rate.
6. Improves Heart Health
The antioxidants present in black tea, along with the anti-inflammatory properties of the spices, contribute to better heart health. Regular consumption of Masala Chai can help reduce bad cholesterol levels (LDL), improve good cholesterol levels (HDL), and lower blood pressure. This collective effect can reduce the risk of heart disease.
7. Regulates Blood Sugar Levels
Cinnamon, a key ingredient in Masala Chai, has been shown to improve insulin sensitivity and lower blood sugar levels. This makes Masala Chai a good beverage choice for people with diabetes or those looking to maintain stable blood sugar levels.
8. Relieves Menstrual Pain
Many women find relief from menstrual cramps and discomfort by drinking Masala Chai. The ginger in the tea has pain-relieving properties, and the warmth of the tea itself can provide comfort.
9. Boosts Energy and Alertness
The caffeine content in black tea provides a mild stimulant effect, which can enhance alertness and concentration. Unlike coffee, the presence of tannins in tea results in a slower release of caffeine, offering a more sustained energy boost without the jittery side effects.
10. Mood Enhancer
The aromatic spices in Masala Chai can have a calming effect on the mind. Drinking this tea can be a comforting ritual that helps reduce stress and improve overall mood.
11. Supports Respiratory Health
Masala Chai’s spices, especially cardamom and ginger, have expectorant properties that can help clear congestion and improve respiratory health. This makes Masala Chai particularly soothing during cold and flu season.
Final Words
Masala Chai is not just a delicious beverage; it’s a powerhouse of health benefits. From boosting immunity and aiding digestion to enhancing metabolism and supporting heart health, the ingredients in Masala Chai work synergistically to promote overall well-being.
As you know how to make masala tea at home, then let’s incorporate this traditional spiced tea into your daily routine. Start your morning with hot masala chai to get boosted and energetic throughout the day. It is a worthwhile addition to a healthy lifestyle. If you are looking for the best Indian spices online store to buy tea powder and masala tea powder, visit JK Cart to get authentic Indian spices online.
