10 Best Healthy Snacks For Weight Loss, According To A Dietitian


What are the best healthy snacks for weight loss? Snacks offer a quick energy boost, especially during busy schedules. Snacks are often associated with comfort and stress relief, providing a momentary escape. On this note, we encourage you to eat healthy snacks. According to Dietitians, people get unhealthy fat from junk food or fast food. 

And, it has been seen that people usually  eat fast food when they feel hungry. Healthy snacks are snacks that are low in calories, fat, and sugar and are high in nutrients such as fiber, protein, vitamins, and minerals. 

These snacks are usually made with whole, natural foods and can help you maintain a healthy weight, boost your energy levels, and prevent chronic diseases. It's important to choose snacks that align with your dietary needs and goals and to limit processed and high-calorie snack options.

Here we have mentioned the top 10 healthy snacks that you can buy and prepare at home. So , let’s go down. 

10 Amazing Healthy Snacks For Weight Loss

Generally,  we have a  common concept that healthy food means tasteless or there can be some light or boring flavor. Well, JK Cart can change your taste with these top 10 healthy snacks for weight loss. 

When you are in the car, bus, metro or you may be sitting in front of your desk, these healthy snacks can be in your bag next time.   

  1.  Chaskaah Gur Chana

Chaskaah Gur Chana is one of the traditional snacks for Indians. Chana is full of minerals and nitrogen. 

If you are on a diet and are confused about which type of food you need to eat at snack time, then choose Chaskaah Gur Chana. It comes with a plastic airtight box that is also very easy to carry. This sweet flavor satisfies your instant hunger.  

  1. Chaskaah Makhana

According to nutrients or dietitians, “Balancing out carbohydrates with protein and fat (like nuts, peanut butter, hummus or cheese) will satisfy hunger and better prepare you to make healthier choices throughout the day.”

However, Chaskaah Makhana is a spicy and tasty dry roasted snack that you can try with kadak chai. When you are craving cheese, try this salt evening snack. Zero Cholesterol and not fried Chaskaah Makhana is available in an airtight container. 

  1. Chaskaah Himalaya Pink Salt Makhana

If you want to try  Himalayan flavor Chaskaah makhana at evening time, it will make yours after-breakfast snack craving. 

 This pink salt Makhana is another version of the Chaskaah makhana. Why do you eat chocolate or caramel popcorn in the cinema hall, when you have a healthy alternative choice. 

  1. Chaskaah Peri Peri Chana

It is a roasted Chaskaah peri peri chana snack. It is made without any MSG. Sometimes we need taarak masaledar snack and this package can meet your choice. 

No need to worry about the quality of the food and its ingredients. This flavorful Peri Peri chana is balanced with spicy and healthy elements.  It can be your next healthy munching. 

  1. Chaskaah Magic Masala Makhana

From the collection of JK Spices, Chaskaah Magic Masala Makhana is one of the best productions. If you are looking for healthy snacks for adults, try this gluten-free, vegan, low cholesterol, and no MSG Chaskaah. It keeps the flavor crunchier. 

  1. Chaskaah Khatta Meetha Mixture

Do you want some khatta meetha snacks? JK has an airtight pack of khatta meetha mixture chanachur for namkeen  flavor. It is inspired by Indoor culture and their taste. 

It is made of Puff rice flakes, pea nuts, sago pops, and thick sev. You will get approx 560 calories per 100 gm. 

  1. Chaskaah Cheese And Herbs Chickpea Puff

Are you looking for healthy snacks for kids? You can add this Chaskaah cheese and herbs chickpea puff. This snack is made of Chickpea, rice, cheese powder, tomato powder, and more. 

Every element is a  source of herbs. No food color and no MSG are added. These are the best things about this snack.

  1. Chaskaah Classic Style Banana Chips

Replace potato chips with Chaskaah classic banana chips. Banana is one of the nutrient fruits. It will be great if you eat classic banana chips instead of potato chips. First, it is diabetic-friendly.

Zero cholesterol, healthy & rich fiber classic style banana chips can be stored in your kitchen cabinet. 

  1. Chaskaah Lemon Chilli Chana

It is another roasted chana from JK house of spices. When you want to taste some lemon and chatpata flavor, try this Chaskaah Lemon Chilli Chana. Wonderful combination with healthy elements.

This healthy munching is good for your diet. It comes in an airtight packet. Lemon chili, roasted chana can provide you approx 79 calories per 20gm. 

  1.  Chaskaah Peri Peri Banana Chips

Banana and peri peri masala- this combination can deal with your mood.  For movie time, gossip time, or your ‘me time’, or healthy snacks for weight loss, Chaskaah Peri Peri Banana chip is all -in - one 

100% natural, no added flavors/colors, and gluten free banana chips will be your next travel friends. 

Healthy Khao, Healthy Raho

When your craving asks for snacks, eat healthy snacks. Yes, healthy eating has to be followed for a healthy lifestyle. Always carry healthy food items in your bag. 

These are the ten best healthy snacks for weight loss from JK Cart. Let us know which one you will like most. If you have already tested them, don’t forget to share your feedback in the comment section.